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Signature Course: Thriving as a New College Student

This guide brings together several resources to help new students survive and thrive in college.

General Tools/Tips for New College Students

Spiritual Wellness

"Spiritual wellness is the ability to establish peace and harmony in our lives. It encompasses a high level of faith, hope, and commitment to our individual beliefs that provide a sense of meaning and purpose in human existence."
(Source: Seven Dimensions of Wellness at UW-Stevens Point: SPECIES)

Physical Wellness

"Physical wellness is the ability to maintain a healthy quality of life that allows one to get through daily activities without undue fatigue or physical stress. Optimal physical wellness is met through a combination of good exercise and eating habits."
(Source: Seven Dimensions of Wellness at UW-Stevens Point: SPECIES)

Emotional Wellness

"Emotional wellness encompasses optimism, self-esteem, and self-acceptance. It includes the capacity to manage feelings and related behaviors including the realistic assessment of limitations, development of autonomy, and ability to cope effectively with stress."
(Source: Seven Dimensions of Wellness at UW-Stevens Point: SPECIES)

Career (Occupational) Wellness

"Career wellness is the ability to get personal fulfillment from jobs or chosen career fields while still maintaining balance in life."
(Source: Seven Dimensions of Wellness at UW-Stevens Point: SPECIES)

Intellectual Wellness

"Intellectual wellness is the ability to open one’s mind to new concepts and experiences that can be applied to personal decisions, group interaction and community enhancement, improve skills, and seek challenges in pursuit of lifelong learning."
(Source: Seven Dimensions of Wellness at UW-Stevens Point: SPECIES)

Environmental Wellness

"Environmental wellness is recognizing the unstable state of the earth and the effects of daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment."
(Source: Seven Dimensions of Wellness at UW-Stevens Point: SPECIES)

Social Wellness

"Social wellness is the ability to relate to and connect with other people in the world...to establish and maintain positive relationships with family, friends and co-workers."
(Source: Seven Dimensions of Wellness at UW-Stevens Point: SPECIES)

Financial Wellness

"Financial well-being describes a condition wherein a person can fully meet current and ongoing financial obligations, can feel secure in their financial future, and is able to make choices that allow them to enjoy life."
(Source: Consumer Financial Protection Bureau (CFPB))

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